To get the body of an athlete you need to train like one. StrongMom is a program that helps busy moms to fit a lot of work into a 30 minute session using a unique model of training that mixes strongman, crossfit, and bodyweight exercises. You will feel stronger, have more endurance, increase flexibility, gain muscle and lose fat! Mentally recuperate from a long week and get prepared for what next week has waiting for you! Try it once and you'll love it!